A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations

Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique--a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice.

Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition--as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through:

• Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body
• Improving your stance
• Increasing your strike force
• Insights into the mindset for breaking boards (tameshiwari).

Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image offer a renewal of confidence and enthusiasm for one's particular practice.