From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life

"Warning: this book may cause repeated smiling. It's a delightful read about how we can bring more levity into our lives." --Adam Grant, author of Hidden Potential and Think Again

In his days as an exhausted fifth grade teacher, Chris Duffy taught the funniest person he's ever met: eleven-year-old Gary. Gary was the school newspaper's official food critic, blasting cafeteria pizza for looking like cardboard and opining that the baked beans weren't "beany" enough. These days, Duffy is a professional comedy writer and the host of a podcast with millions of listeners, but he's never forgotten the transformative joy of laughing with Gary during a bleak Boston winter. In Humor Me, he shares a road map for how to cultivate and strengthen a sense of humor in a challenging world.

Duffy embarks on a journey that takes him from comedy clubs to emergency rooms to a helicopter full of Navy SEALs and back to his own keyboard to reveal how--and why--a good laugh can bring us closer to the good life. Drawing on personal stories, insights from the social sciences, and the wisdom of comedians, Duffy offers practical strategies, including:

• How to hone the art of noticing, finding humor in the most unlikely places
• Why you should take social risks (to build connection through humor!)
• How to apply the comedy secret that laughs come in threes.

Humor Me promises to deepen your friendships, enhance your creativity, and lighten life's burdens, and is a genuinely funny read along the way.